Life Transitions

We all experience major life transitions. These transitions, even the positive ones, can leave us feeling stressed, confused, and vulnerable. Sometimes, these experiences can cause us to need guidance on getting more aligned with what is truly important to us. During sessions, I incorporate self exploratory reflections, psycho-education, cognitive behavioral processing and narrative therapies around identity to help clients explore who they are during the transition. Clients leave sessions with a better mindset, empowered and more esteemed sense of who they are as they experienced this transition.

Some of the most common life transitions I help clients navigate are:

• Major promotion at work

• Getting married

• Entering the professional field

• Empty nesting syndrome

• Breakup, separation, or divorce

• Retirement

• Changes in career

• Relocation

• Death of a loved one